What does holding space mean to me? 

To hold space is make room amongst the busy buzz of live for one to return to the self. 

A moment breath amongst the hustle of day to day life. 

A quiet so what is inside can be heard clearly. 

A container where your energy can feel safe to release and explore it’s freedom and then be able to return to it’s rightful space in and around your body.

Holding space makes room, opens boundaries, heals by the act alone of being able breath. 

What we add should facilitate that and never block or hinder that crucial baseline.

The remembrance of that basic need for space must not be forgotten.

Make space

Hold space

Be space

It is ok to not fill the space with your own presence.